Class 03
Yin Yoga
60 Minutes
All Levels
In-Studio / Online
About This Class
Postures are held longer to target deep tissues and calm the nervous system. A perfect complement to more active practices.
What to Expect
Long-held poses
Deep stretching
Quiet atmosphere
Benefits
Releases tension
Promotes relaxation
Quiet atmosphere
Session Structure
Settling In
Seated Poses
Supine Poses
Final Rest