Class 04
Power Yoga
50 Minutes
Intermediate to Advanced
In-Studio
About This Class
Power Yoga at Zenvia pushes your physical limits while maintaining mindful awareness. Expect challenging sequences that build real strength, stamina, and mental resilience.
What to Expect
High-intensity sequences
Strength-focused poses
Athletic pace
Benefits
Builds endurance
Improves mental toughness
Athletic pace
Session Structure
Warm-up
Power Flow
Core Work
Cool Down
Savasana